CIMSPA Accredited Personal Trainer | Certified NLP Practitioner | Professionally Trained Chef
You know what you're doing. So why do you keep starting over?
Momentum Worx is structured online coaching for busy professionals who already train and know the basics, but keep losing progress when work gets heavy. Usually the problem isn't discipline. It’s that the system isn’t built for real life.
No pitch. Thirty minutes. We'll both know if it's a fit.
Who is MWX for
What changes when the system is right
You stop restarting every time work gets heavy.
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You stop losing weeks of progress.
​You stop second-guessing whether your training, cardio, recovery, and nutrition are actually working together.
You get a coaching system built to keep progress moving, even when the week isn’t ideal.
Because for most professionals, the week is never ideal.
Tom, 42. Sales professional.
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Before: Training 4–5 days a week and stuck for over a year.
Result: 5% body fat reduction in 10 weeks, strength retained, mobility improved.
What changed: The effort was already there. The missing piece was a system that aligned training, conditioning, recovery, and nutrition
"I was training four or five days a week, hitting my macros, and had been stuck for over a year. Ten weeks into the MWX system I'd dropped five percent body fat, improved my strength, and my mobility was better than it had been in years. My wife said I looked the best I'd ever looked. That's the line that stuck."
Rosie, 40. Parent of two, training around a stoma.
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Before: Strong running habits, low confidence with weights.
Result: Better strength progression, improved body composition trajectory, and greater enjoyment of lifting.
What changed: The plan worked around her running instead of competing with it, while building gym confidence session by session.
"I've always been a runner. Cardio was my thing and I thought weights would be boring. I assumed body composition would follow the running and it never quite did. Since starting with MWX I've learned to enjoy lifting, I'm getting stronger every week, and for the first time I actually look forward to the sessions that aren't runs."
James, 47. Finance director.
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Before: Three previous coaches, the same pattern every time: strong start, then quarter-end or travel hit and progress disappeared.
Result: Six months in, this is the longest he has sustained any fitness approach in fifteen years.
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What changed: The issue was not the programme. It was retention. MWX absorbed the weeks that used to break everything: goals that belonged to him, friction mapped before travel, and coaching built around his actual life.
“I’d been through three coaches before MWX. Each time I’d start strong, then quarter-end would hit, I’d miss two weeks, and I’d quietly disappear. With MWX it was different from the first month. When I went quiet for a week, the message I got back wasn’t ‘where have you been?’ — it was about the deal I’d mentioned I was working on. He remembered. And the plan we already had in place for travel weeks meant I didn’t have to start from scratch when I got back. Six months in, this is the longest I’ve stayed with anything fitness-related in fifteen years.”
How it works
Nutrition runs alongside the training, not after it
Training and nutrition are one system here, not two separate jobs. Your strategy is set from day one and reviewed alongside your programme at weeks 2, 6, and 10.
Core: nutrition guidance aligned to your goal.
Performance: a weekly meal plan built to macros calculated from your actual metabolic rate. ​
Elite: a fully personalised nutrition system, built around your week.
No generic meal plans. No macro targets left for you to interpret on your own. The aim is not to make food more complicated. It is to remove guesswork.
Who's behind Momentum Worx?
I rebuilt myself through fitness, then got certified to understand why good intentions so often collapse under pressure.
Before coaching, I spent twelve years as a professional chef and twenty years in tech, much of it at commercial director level. I understand food from the kitchen side, and I understand the pressure of senior roles, family commitments, and weeks where nothing in the calendar is optional.
Fitness was the thing that held when other things didn’t. That’s the work I want to do now.
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MWX is built for the person I recognise immediately: experienced enough to know what they should be doing, busy enough that it keeps not happening. That gap is frustrating. I know, because I lived it. And putting the effort in deserves more than another plan that gets dropped by week four.
CIMSPA Accredited Personal Trainer & Nutritionist.
Certified NLP Practitioner.
Save 10% on a 3-month commitment. Save 20% on 6 months.
CORE
149
Every month
The foundation: structure, accountability, and a coach who keeps an eye on what's happening.
Best for:
people who want expert programming and consistent accountability, with the autonomy to execute.
Valid until canceled
Every tier starts with a free coaching assessment call
Bespoke periodised programme
Nutrition guidance aligned to your goal
Weekly personal coaching video from your coach
Coach messaging with 24-hour response on weekdays
Technique coaching on 2 lifts per month
48-hour video feedback
PERFORMANCE
249
Every month
For those who want the numbers precise.
Best for:
people already training consistently who want the precision to match the effort.
Valid until canceled
Every tier starts with a free coaching assessment call
Everything in Core, plus:
Weekly meal plan, built to your macros
Macro targets calculated from your actual BMR
Priority real-time access to your coach
Technique coaching on any lift, 24-hour feedback turnaround
GRIP-based check-ins and review points at weeks 2, 6 and 10
ELITE
499
Every month
Full-service coaching. Your coach is part of how the week gets managed, not just someone reviewing it afterwards.
Best for:
people who want their coach embedded in the week.
Valid until canceled
Every tier starts with a free coaching assessment call
Everything in Performance, plus:
Personalised nutrition system
1-1 Reviews at weeks 2, 6, and 10 alongside your training
Weekly 30-minute Zoom with your coach
Direct phone access, six days per week
Live video technique correction
Choose the level of support that fits your goal
Every programme is built around your training history, your schedule, and your specific goal. The tier determines how much support sits around it.
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Save 10% on a 3-month commitment. Save 20% on 6 months.